This presents me with some options:
- change the core sleep to a time when I'm less likely to oversleep: 6 - 7:30am or 10 - 11:30pm
- set up multiple alarms - which I did during uberman schedule 2 years back
- change where I have my core sleep to a less comfortable place or sleeping position
- place alarms in a out of reach place - set up problem solving alarms etc.
I am, however, pleased that I stayed up following oversleeping at 7am ish. This is an improvement on the 9 or 10am wakeup that plagued my daily life. I am also pleased that I can easily fall asleep for the naps, and have been dreaming through them - which suggests REM sleep.
Time to pull out the FURY!!!
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